ANGER MANAGEMENT eBook

by admin in on November 9, 2018

A very useful book on Anger Management.

“ANGER MANAGEMENT
HOW TO CONTROL YOUR ANGER TO GET THE MOST OUT OF YOUR LIFE”

TABLE OF CONTENTS
Do You Have An Anger Problem? …………………………………………………. 5
Ask Yourself These Questions ……………………………………………………… 7
Anger And It’s After Effects …………………………………………………………. 9
Types Of Anger ………………………………………………………………………10
The Benefits Of Anger……………………………………………………………….13
Anger Management At Work ……………………………………………………….14
The Price Of Anger ………………………………………………………………….15
The Warning Signs Of Anger ………………………………………………………18
Ten Basic Anger Management Techniques……………………………………….20
Diffuse Your Anger With Positive Self-Talk ………………………………………25
Diffuse Your Anger With Assertive Communication…………………………….27
Serve Them A Sandwich…………………………………………………………….30
Dealing With An Angry Child ……………………………………………………….33
Eight Tips For Angry Children ……………………………………………………..35
How To Handle Your Angry Teen ………………………………………………….38
Some Final Tips ………………………………………………………………………39
Should You Take An Anger Management Course? ……………………………..41

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    November 9, 2018

  • Last Updated
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    November 9, 2018

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