Yoga & Scoliosis A Journey to Health and Healing

by admin in on May 13, 2018

About the ebook

A complete 256 pages ebook on Yoga and scoliosis. This book is dedicated to those seeking to understand scoliosis through the depth of Yoga. Yoga offers the possibility of finding answers and sustaining hope for a better life inside of an asymmetric body. It is possible. My deepest dedication to my beloved teacher BKS Iyengar, who gave me the gift to understand the depth of embodiment and the wisdom of acceptance through action.

Contents

PART I

CHAPTER 1.INTRODUCTION TO SCOLIOSIS BY DR. LOREN FISHMAN, MD… 3
CHAPTER 2. YOGA… 7
CHAPTER 3.CONCEPTS OF SEQUENCING… 13

PART II
YOGA FOR SCO LIO SIS
CHAPTER 4. POSTURES ON THE FLOORâ•… 17
CHAPTER 5. STANDING ASANAS… 47
CHAPTER 6. SEATED ASANAS… 119
CHAPTER 7. FORWARD, LATERAL, ABDOMINAL, AND BACK EXTENSIONSâ•… 145
CHAPTER 8. INVERSIONS… 193
CHAPTER 9. RESTORATIVE SAVASANA: WITNESSING AND FEELING

PART III
ON DAILY LIFE
CHAPTER 10. ON DAILY LIFE… 235

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Release Information

  • Released
    :

    May 13, 2018

  • Last Updated
    :

    November 9, 2018

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